Sunday, February 19, 2012

Lentil Vegetable Soup

One day at work a few weeks ago we had the unfortunate luck of losing water in our building. Apparently a water main broke and affected most of the office park. People in other companies seemed to go home once that happened, and considering the problem lasted for four hours, that was probably a good choice. We, however and foolishly, continued to keep working. People who had to use the restroom had two choices: they could either continue to use our broken bathrooms or they could drive to a gas station, grocery store, coffee shop, or home if they lived close enough. A co-worker and I decided to go to her house to both use the bathroom and to have lunch.

For lunch we had lentil and vegetable soup. The soup she made came straight out of a can but it was delicious, and naturally I started to wonder if it was something that I could make from scratch. I found a recipe in Mark Bittman's How to Cook Everything Vegetarian, and, with a few adjustments, I made a batch. This soup yields about 4-6 servings.

Ingredients:
olive oil
1 onion, chopped
1 clove garlic, minced
1 cup dried lentils, rinsed
1 bay leaf
1 carrot, diced
1 celery stalk, diced
6 cups low sodium vegetable stock
1 can diced tomatoes, drained
1/4 teaspoon thyme
1/4 teaspoon cumin
salt
pepper

Directions:
1. Coat bottom of large soup or stock pot with olive oil and saute onions and garlic over medium heat until they soften. About 3 or 5 minutes.
2. Add lentils, bay leaf, carrot, celery, vegetable stock, tomatoes, and seasonings. Bring to a boil, then turn heat to low and cook, stirring occasionally, until lentils are tender, about 30 minutes.
3. Remove bay leaf and serve.


The soup had a brownish-greenish color when I finished cooking it, but, trust me, it was very good. I was also surprised at how filling it was. I have a fast metabolism and I'm usually hungry again after a few hours, but this soup kept me filled up for a long time.

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